According to research, cardiac arrest affects 1,000 people a day and is deemed a national health crisis. What’s behind this startling statistic? Untreated heart disease is rampant in the United States.
According to the American Heart Association, cardiovascular disease (CVD) remains the leading cause of death in the U.S, accounting for 928,741 deaths in the year 2020. There are 2,396 deaths from CVD each day, which means that, on average, someone dies of CVD every 36.1 seconds in the U.S.
Considering these eye-opening numbers, you may wonder how to avoid becoming a statistic. Whether you are in perfect health or recovering from a cardiac event, now is always the right time to enact these heart-healthy practices. The good news is that there are several ways to help prevent cardiovascular issues like stroke and heart attack, and, in some cases, even ways to reverse damage that may already exist. The bad news is that, for those at risk, much of the protection comes in the form of serious lifestyle changes, and these changes aren’t always easy.