Is there a connection between stress and heart disease? Medical science has long thought so, a conclusion that has been supported by many studies over the years.An article from John Hopkins Medicinepoints out that “stress can increase inflammation in your body, which in turn is linked to factors that can harm your heart, such as high blood pressure and lower ‘good’ HDL cholesterol.” In addition, chronic stress affects your heart in a more indirect way, contributing to unhealthy lifestyle choices such as poor sleep, diet, and exercise habits that take a toll over time.



