According to the National Osteoporosis Foundation, 54 million people either already have osteoporosis or are at high risk for developing the disease due to low bone mass. The consequences of this very common and often debilitating disease can be severe and in some cases, even life threatening. Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis, and serious fractures in the hip or spine are among the most common. Knowing what steps to take to preserve bone health is essential. So what can be done to prevent osteoporosis, or, for those already diagnosed with the disease, minimize its effects?